25 weeks exercise

Oo naman, pwede ka pa mag-lakad at mag-exercise habang 25 weeks ka, marami sa amin na nagpatuloy ng normal activities throughout, kaya hindi yan unusual! Since smooth ang pregnancy mo naman, light walking or prenatal exercises ay okay lang talaga, pero best talaga na i-check mo with your OB kung ano exactly ang safe para sa'yo at sa baby, especially kung may specific concerns ka man or if you want to do more intense stuff.