Aw, sending you a tight hug, that's really tough, mama. Honestly, a few of us here experienced something similar, and most waited at least a week or two before going back to work, even without raspa, kasi ang body mo talaga needs time to recover emotionally and physically din. One of my mum friends went back after 3 days kasi kailangan ng pera, but she said pagsisihan niya 'cause she felt so weak and emotional pa; another one naman waited a full week and felt better for it. It really depends on how you're feeling physically (bleeding, cramping, dizziness) and emotionally too, so definitely ask your OB about the right timing para sa you specifically, they'll know best based on what happened. Take care of yourself, okay?
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