Vitamins for breastfeeding moms

Myra E is generally safe, but I’d recommend talking to your doctor just to be sure, since every mom’s needs are different. As for breastfeeding, I take a postpartum vitamin that includes everything like vitamin D, calcium, and B-complex, which are great for boosting energy and supporting milk production. But always best to check in with your healthcare provider before starting something new. You’re doing great, mama!