Beach swimming 10 weeks preggy

Oo naman, pwede ka pa mag-beach at magligo sa dagat kahit 10 weeks preggy, marami sa amin ang ginawa yan! The main thing lang is make sure the water is clean and safe, at avoid swimming alone kaya mag-buddy ka ng kasama mo, plus stay hydrated at take breaks often kasi ang init at travel ay nakakapagod talaga sa pregnancy. For the 3-hour trip, bring lots of water, snacks, at mag-rest ka every hour or so para hindi ka ma-strain. Pero honestly, just check din with your OB muna para safe, lalo na if may concerns ka sa pregnancy or kung first time mo lang mag-beach habang preggy, mas makakatulog ka ng mahimbing knowing doc approved na!