Congrats sa pregnancy mo! The good news is matcha-flavored foods like donuts, cookies, and ice cream ay generally okay during pregnancy, ang matcha mismo ay safe, pero what you'll want to watch is the overall caffeine intake since matcha does have some caffeine (though less than coffee), plus make sure the foods you're eating ay from trusted sources na fresh and hygienic. One of my mum friends who's also a matcha lover just kept an eye on portions and made sure she wasn't going overboard with caffeine from other sources, so if matcha's your craving, enjoy it pero balance it out sa rest ng diet mo, pero honestly, best to check with your OB din kung may specific concerns siya about your caffeine intake, kasi bawat pregnancy ay different!
Đọc thêm
