Aw, mama, honestly it's better to cook your ampalaya all the way through when you're pregnant kasi the bacteria risk is mas mataas with half-cooked veggies, better safe than sorry talaga with buntis, hindi ba? I'd really suggest checking with your OB about this one para matuwa ka ng loob, pero generally the safer choice is fully cooked lahat ng gulay para sure na walang harmful bacteria na makakasama sa baby.