Pahilot ng balikat at likod

Ay alam ko yan, sobrang sakit talaga ng likod kapag pregnant! Yes, pwde ka mag-massage, pero dapat gentle lang at iwasan ang pressure sa abdomen, alam naman ng hubby mo yan siguro. A few of us sa circle namin regular massage from our partners throughout pregnancy, super helpful talaga para sa tension, pero best talaga na i-confirm with your OB just to be safe, especially since every pregnancy is different.