D ko naranasan yan but mukhnag manas ung paa mo.
Manas or edema is when your feet and ankles are likely to swell later in the day. This is mainly due to gravity — any extra fluid in your body will sink to your feet and ankles, especially if you spend a lot of time on your feet.
Try to:
avoid standing for long periods without moving
wear comfortable shoes (avoid tight straps or anything that might pinch if your feet swell)
put your feet up as much as you can
limit salty foods and excessive salt in your diet
sleep on your left side, which will help blood return to the heart
exercise regularly by walking or swimming — this helps keep your circulation going