Any tips??

PTPA Mga mi currently 37weeks and 2days base on lmp Anytips naman mga mi para mag open cervix nako anopoyung mga exercise na ginagawa or food na kinakain nyo para mas mapabilis mag open cervix at matagtag..#firsttimemom

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Ay congrats sa almost full term, mama! Honestly, a lot of my mum friends swear by regular walking, kahit short walks around the house, it really does help with positioning, and some of us also did pelvic floor exercises, pero honestly the best talaga is to ask your OB what's safe for your specific pregnancy kasi bawat mama and baby ay different. Healthy diet with fiber and staying hydrated helped some of us too, pero please check with your doctor muna para makasiguro na lahat ay okay with your cervix at baby, especially since you're very close na to due date, hindi rin advisable mag-try ng risky things so near na sa end!

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