Ay, kabag during pregnancy is sooo common, lalo na around that stage pa lang kayo! A few of us pregnant friends, we found na tumutulong talaga ang drinking lots of water, eating fiber-rich foods like fruits and veggies, at light walking, pero honestly, better check with your OB din about it kasi may certain situations kung saan may specific advice sila or medication na safe for pregnancy. Wag lang mag-self-medicate with random supplements or laxatives without asking your doctor first, okay? Fingers crossed mas mabilis mawala ang discomfort mo!