SAKIT TULANG BELAKANG,ADA TAK SAMA? 31week

Question

Pregnant anak kedua ni lain mcam, ada tak yang anak sulung czer lepas tu jarak dngan yang sulung 3 4 tahun mcm tuu, lepas tu mngndung lagi anak kedua, sakit tulang belakang, punggung, tdur tak selesa, dduk pun x boleh lama, apatah lagi bdiri lama, cpt penat, sy anak sulung dulu czer, jarak 5 tahun, perut sllu mngeras, tpi bby aktif, sakit luka czer yg lma bila perut mngeras, tanya doktor,cek luka czer smua oke, xda yg tbuka atau apa, sbb apa yer? Ada yg alami tak? Share la sini 🤗#seriusnanya #pleasehelp #ingintahu #bantusharing #Czer#sakitbadan

Nurrul Hani · Answer

Sakit tulang belakang 31 minggu memang very common, especially kalau you've had previous C-section, a few of my mum friends yang dulu caesar pun complained about the same thing, particularly the second pregnancy. The scar tissue and ligaments yang dah stretched from the first pregnancy memang create extra strain on your back, plus the weight redistribution with a second baby feels totally different. Since the doctor dah check your scar and everything's okay, the aching is likely just your body struggling with the extra load and the hormones (relaxin hormon memang buat ligaments soften lagi), so try pillows under your bump when sleeping, avoid standing too long, and gentle stretching helps, but honestly, best to mention the pain specifics to your gynae again, especially since you're having that old scar discomfort too, so they can give you proper guidance or physio referral. Hopefully you dapat relief soon because these last weeks memang tiring kan

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