Pregnant 3 bulan bolehkah makan roasted chestnut

Boleh je makan roasted chestnut masa pregnant, sayang, chestnut ni safe dan actually quite nutritious dengan folate and vitamin C yang bagus for you and baby. Just make sure tak ada extra salt atau sugar yang berlebihan, dan tentu saja dalam portion yang reasonable like any other snack. A few of my pregnant mum friends actually enjoyed them without any issues, so you're good to go, just listen to your body and if something makes you feel off, skip it la!