Sino dito 27 weeks palang nag lalakad na? Mayron ba?

Oo, marami actually! At 27 weeks pa lang, normal na mag-walk, actually, encouraged pa yan ng doctors kasi good for circulation at hindi nakakastress sa buntis. A few of us mums sa grupo namin, nag-walk kami regularly throughout pregnancy, and honestly it helped sa energy levels at sleep din, lalo na pag gabi na konti lang yung matinding pressure sa puwet. Just go at your own pace lang, wag mag-force kung pagod ka na, at siguruhing hydrated ka palagi, bes!