Ano po ba ang magandang kainin para maka-dumi? 1 week nadin po ako hindi makadumi. At namamanhid na yung balakang ko.

Uy, constipation during pregnancy is super common pero nakakaincomfy talaga! Try drinking lots of water, eating prunes or dried fruits, and leafy greens like pechay, a few of us moms swear by the combo ng warm water with honey first thing in the morning, and honestly it works. Pero since you're already a week without going and nag-numb na ang balakahan mo, please check with your OB agad, babe, that numbness could be something na kailangan i-monitor especially ngayong pregnant ka pa lang. Lagi kaming nag-worry sa ganyan pero ang doctor talaga ang makaka-assure sa iyo ng okay, at baka may recommended stool softener na safe for pregnancy din.