ano po dapat kong gawin para mabawasan po ung timbang ko 33weeks preggy???

Uy mama, congrats sa pregnancy! Please check with your OB-GYN muna bago mag-try ng anything para sa weight, super important especially ngayon na 33 weeks ka na, kasi alam mo naman pregnancy weight gain is normal and needed for baby. A few of us moms have gone through this worry din, pero ang doctor talaga ang makakapagsabi kung okay lang or kung may kailangan i-adjust sa diet mo. Don't stress yourself, focus on eating healthy and moving gently, then let your doctor guide you from there. You've got this, mama!