Ano po pwede inumin, sa hirap magbawas, im 13weeks pregnant. Constipated na po ako dati pa

Nilagang balat ng puno ng balimbing. Ganon po iniinom ko effective.

drink plenty of water po. tapos, papaya, watermelon, prune juice, pears.

yakult po, tapos kumakain ako ng quaker oats na may milk everyday

try mo lactulose 15 to 20ml ihalo sa isang baso tubig once a day

kain ka po papaya or mga fruits rich in fiber then lots of water

papaya is not good for pregnant po check for the list of food n ok

Nag work po sakin ang papaya and oatmeal every morning po.

Yakult po, my ob suggest it. Sana makatulong.

eat papaya and dtink lots of Water..😊

Oatmeal, prune juice, papaya and more water