Ano po pwede inumin, sa hirap magbawas, im 13weeks pregnant. Constipated na po ako dati pa

Hinog na papaya, madahong gulay kain ka po

eat more on veges and take more water

Kain ka ng kapayas na hinog sis.

water itself lang po okay na.

Eat papaya and pineapple

Vegtables, water, milk

water lang at veggies

More water lang po..

Papaya is good po

yakult once a day