Ano ang bawal at pwedeng kainin habang nasa 3rd trimester palang ng pagbubuntis?

Hay, congrats sa third trimester na! Honestly, most foods are okay pa rin, just avoid raw meat, undercooked eggs, unpasteurized dairy, at mga processed stuff na sobrang salty or sugary kasi nakakataas ng blood pressure at gestational diabetes risk. A few of us mums also skip the strong caffeine and limit it lang, plus raw fish or high-mercury fish, para sa baby's development. But honestly, buo ang list na yan and bawat pregnancy is different, so mas safe na i-discuss mo talaga ng specific with your OB kasi nag-worry ka pa, they'll give you the full picture based sa condition mo specifically!