Any pre and post natal to recommend?

I really feel you on this, navigating all the supplement options when you're pregnant or postpartum can be so overwhelming, especially when everyone seems to have a different opinion! Most gynaecologists here will typically recommend the basics, folic acid, calcium, and iron, so it's always worth checking with yours first since they'll tailor it to your own bloodwork and needs. Someone in my mum group mentioned Nature Made Prenatal Multi + DHA as a popular choice because it covers quite a few bases in one go, which is convenient when you're already exhausted. Some mums love Garden of Life Raw Prenatal too since it's plant-based and gentler on the stomach, though a few found the capsule size a bit much in the first trimester when nausea is bad. At the end of the day, your gynae's advice really is the best starting point, supplements can look similar on the shelf but what works for one mum may not suit another!