Mga miii ano po ba ginagawa nyo para lumiit agad tummy nyo?

Honestly miii, it takes time talaga, a few of us tried the binding wraps and they help with comfort and posture, but the real shrinking happens with consistent movement and proper diet kaya be patient with yourself! Core exercises like pelvic floor work, walking, and breastfeeding itself (tumutulong talaga siya mag-shrink ng uterus) made a difference for me, plus eating whole foods over processed stuff. Most importantly, basta healthy ka and hindi ka nagmamadali, the tummy will go down on its own within months, so give your body the grace it deserves, yung body mo just did something amazing!