When kaya pwedeng mag exercise after giving birth? NSD with laceration

Ay, congrats sa baby! NSD with laceration is no joke, honestly, rest muna talaga for the first few weeks, lalo na if may stitches ka pa, kasi kailangan mag-heal ng tama. Best thing is to ask your OB kung kailan okay na mag-exercise, because it really depends on the severity ng laceration mo at how you're healing, some moms kaya ng light walks after 2 weeks, iba naman need ng 4-6 weeks before doing anything more intense. Puwede kang mag-pelvic floor exercises (Kegel) pretty early on para ma-strengthen ang area, pero yes, definitely confirm with your doctor first bago mag-heavy lifting or intense workouts!