Congratulations on your pregnancy, mama! Rasa lemah tu normal sangat dekat first trimester, tapi kena pastikan you're eating enough protein, iron-rich foods, and carbs, chicken, eggs, leafy greens, dates, oats, and plenty of water memang game changer sebab it helps with the fatigue. A few of my mum friends swear by having frequent small meals instead of three big ones since morning sickness lagi dapat handle, and adding some nuts or peanut butter snacks in between really helped their energy levels. Tapi better check with your doctor or midwife soon to rule out any deficiencies, especially anaemia, because that lemah feeling might need supplements or specific guidance based on your blood work. Take it easy on yourself lah, first trimester memang draining, your body is doing a lot!