yes dear absolutely. in fact, i had a lot of broken wheat porridge as well as with vegetables after the delivery, and continue to eat it till date, as do my kids.... broken wheat, or daliya, is loaded with many health benefits. it helps prevent constipation, helps you to lose weight and also gain back muscle and muscle strength, all of which is important for a new mom. http://www.thehealthsite.com/fitness/health-benefits-of-dalia-it-helps-in-weight-loss-and-other-reasons-to-eat-it-every-day-b1115/ green mung again is a great source of nutrition, which a new mom definitely needs. it is loaded with protein and fiber and has very less amount of calories and fats. https://www.greenmungbeans.com/health-benefits/
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