Folic acid
Hello po tanong ko lng po ano magandang folic acid na pwede e take before conceive at ilang months mag ttake? Or other vitamins para makabuo ng healthy. Nakunan na kasi ako nung una.
Aww alam ko yan, mahirap mag-isip ng ganitong bagay especially after a loss! Honestly, most of us dito sa forum nag-start ng folic acid at least 3 months before trying to conceive kasi yan ang recommended timeframe para sa body to build up, but I'd really suggest checking with your OB kasi sila ang makakaalam ng best plan for you specifically, may mga cases din kasi na need ng higher doses or additional vitamins depending sa situation. A few of my mum friends din nag-take ng prenatal vitamins na may iron, calcium, at omega-3 on top of folic acid, pero talaga, your doctor will know best what your body needs ngayon. Sending you hugs po, kaya mo yan!
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