Hello mommies 🫶

Aw mama, I feel you, maraming namin dito ang may ganitong experience, tapos kahit normal ang ultrasound parang hindi pa rin mapapayagan ang katawan natin, di ba? Since 11 months na and the doc cleared you naman, baka it's just the scar tissue or ligament healing na mas tumatagal sa iba, kaya siguro worth asking your OB ulit kung pwede ka ng mag-gentle stretching or massage para ma-release ang tension doon. A few of us found relief din sa warm compress or even just pausing from heavy lifting for a bit longer, pero basta if it doesn't improve in the next few weeks, don't hesitate to go back to your doc para ma-rule out anything else, sometimes peace of mind lang ang kailangan natin, mama! Hugs, and you're not alone sa worry na ito!