CS after bedrest

Hello po. Sino po dito yung nag-bedrest for 4 weeks and above tapos scheduled CS? Kamusta po recovery niyo? For context, I've been on bedrest since 32 weeks due to bleeding. 37 weeks na ako and super sakit na ng katawan ko kahit hihiga lang 😭 dagdag pa yung weakening ng muscles na dulot ng weeks of bedrest. Plano ko by 37 weeks while waiting sa scheduled CS ko, kikilos ako konti like mag-vacuum, laba, hugas bottles and pump para din ma-exercise mga nanghina kong muscles. Kinakabahan lang ako baka mahirapan akong kumilos post-CS 🥹

nikki

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Hay, kaya mo yan mama! Honestly, light movement like vacuuming and laba is actually good kasi ang bedrest talaga nakakasama sa muscles, pero just be mindful lang na hindi ka mag-strain or mag-cause ng more bleeding, best to ask your OB exactly which activities are safe for you given your bleeding situation, kasi bawat case ay different. After CS, your body will need time to heal pa rin from both the bedrest at the surgery, so wag mo i-expect na balik agad ang dating strength, but the fact na kikilos ka na ngayon at mag-e-exercise konti ay mas magiging mas smooth ang recovery mo compared kung full bedrest ka pa rin hanggang delivery. Maraming moms na nag-bedrest then CS, at nakaka-recover din sila, mas mahaba lang, pero makaka-manage. Rooting for you, momsh!

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