KETO Diet

Ay, alam ko yan! A few of my mum friends with PCOS have tried keto at some swear by it talaga, but honestly ang dami ring variation sa results, depends sa body mo and kung consistent ka talaga sa diet. Better to chat with your OB or a nutritionist who knows your case kasi may PCOS considerations na dapat personalized, especially if you're planning to get pregnant or breastfeeding na. Ang importante talaga is finding something sustainable para sa 'yo, hindi lang what works sa iba!