Tip

Maglakad lakad po at magdasal kasi mahirap at masakit po talaga...

lakad lakad ka lng para mabilis lang ang labor mo..

exercise din is better.. and intake more calcium..

kumain ka daw nang dates at mag walking palage

lakad ka momshie, less rice and eat pineapple.

pinya daw po oh kaya kung ano recommend ni O

Pineapple sis and walking every day

walking. squat. eat pineapple mamsh

Excersise lng po squatting

exercise Po yan mommy