Exercise/jumping rope

Hi mommy! At 5 months post-CS, jumping rope is usually a bit too much pang-stress sa core and scar area, a few of us moms tried it around that time and it didn't feel right, kaya better to check with your OB first since everyone heals differently. I'd suggest mas safe na mag-start with walking, swimming, or light cardio muna, then level up to high-impact stuff like jumping rope once your doc gives the all-clear (usually around 6-8 months minimum). Your body will get back to your routine, promise, pero better safe than sorry with CS recovery!