overweight

Oo naman, marami akong kaibigan na overweight pa at nakapag-deliver ng normal! Honestly, ang weight ay isa lang sa maraming factors, mas importante yung overall health mo, kung okay ang blood pressure at sugar levels, at kung kaya ng katawan mo ang labor, kaya don't stress too much about that lang. A few of us tried everything from prenatal exercises to pelvic floor work, at talagang nag-help, pero talaga talaga, best talkin mo ito with your OB regularly para ma-monitor ka niya properly at ma-assess kung ano ang best approach for your specific situation. You got this, mama!