21 weeks and 2 days

Hey momsh, lower back pain sa 21 weeks is actually super common kaya hindi ka mag-alala, marami sa amin nag-experience nito, lalo na kapag tumatagal ang pregnancy dahil sa weight ng baby at ligaments na nagsstretch. Pero since pain can vary, mas safe na i-check mo with your OB just to be sure everything's okay, lalo na kung intense siya or may associated symptoms pa. In the meantime, a few of us swear by proper posture, wearing a pregnancy support belt, at light stretching, game changer talaga! How's your pain level naman, is it constant or intermittent?