same case mamsh, half lang po ng fruits kinakain ko sa isang araw like half lang ng banana or apple, orange, 5 slices ng pinya ganyan. tapos yung ulam ko mostly nilagang dahon, okra, talong, beef. half rice lang din or wheat bread na lang sa gabi. bawal po milktea, shake, cake and any sugary foods tapos blood sugar monitor palagi
We have the same case. I switched to brown rice instead of white rice. Kasi kahit 1/4 cup lang ng white rice tumataas yung blood sugar. I do blood sugar monitoring 2 hours after every meal.
babad ka po ng okra sa tubig, overnight tas Yun po inumin nyo. Ang alam ko po Yun Yung ginagawa ng mga diabetic. try to research po and better ask doctor.
same tyo diet ginawa skin imbis na madaming rice 1/2 rice lng at monitor Ng blood sugar after 2hours
controlled diet mi,bawasan ang sweets
maraming salamat🙏
Anne Cabrera