Any tiips po paano mag open ang cervix !

Ay mama, I feel you! 39 weeks + 3 days is such a mental game, sobrang ready ka na talaga A few of us tried walking a lot, pati squats and bouncing on a birth ball, honestly parang nagwork for some pero walang guarantee, kasi bawat body talaga ay iba. The thing is, your body will open when it's ready, pero if you're worried about being overdue or want to speed things up, better talk to your OB agad about what's safe para sa situation mo, kasi iba-iba ang recommendations depende sa baby and overall pregnancy health mo!