Uy mama, excited na excited ka na! Haha, honestly walking lots and pelvic floor exercises helped a few of us, pero talaga kung ready na ang baby mo at your body, dadating siya talaga, wala talaga guaranteed way to rush it, kaya best pa rin mag-consult with your OB about what's safe for you specifically. For breastfeeding, lagay ko lang na ang frequent latch, staying hydrated, and eating well ang real MVPs, one of my mum friends swears by malunggay and oatmeal, but honestly mas importante talaga yung consistent feeding kaya mas lumalaki ang supply mo naturally over time!