as per OB, anything ay pwedeng kainin as long as malinis at well cooked.
ang iiwasan ay raw, undercooked, unwashed, unpasteurized.
for your reference.
https://www.google.com/amp/s/ph.theasianparent.com/foods-to-avoid-during-pregnancy/amp
also, we can eat in moderation or iwasan for those food na would cause risk like gestational diabetes, hypertension.