Safe lang yan, mama! Pocari Sweat is basically just electrolytes and glucose, walang harmful ingredients for pregnancy or breastfeeding, marami sa amin ang umiinom especially pag mainit o nauubusan ng energy habang nag-aalaga ng baby. Pero balance it with water pa rin kasi medyo mataas ang sugar, so hindi dapat lang yan ang inumin mo throughout the day. A few of us moms din prefer coconut water o plain water with a pinch of salt kapag nag-eelectrolyte replacement, pero honestly if Pocari helps you stay hydrated at nagpapalakas, go ahead lang!