Exercise for 10 weeks pregnant

Question

Hello po mga ka FTM. ask ko lng may ma rereco ba kayo na exercise pra sa 10 weeks preggy? Gusto ko kasi mag exercise kahit every sat-sun. Para di ako laging antok. Pag weekend kasi usually sobrang antok ko, after kumaen, after mag linis ng bahay nakakatulog ako. Gusto ko kahit papano makagalaw galaw naman. Monday-Friday pala is office work, madalas nka upo kaya need to exercise din pag weekend ☺️ TIA po sa advice and reco ☺️☺️🩵 #firstTime_momhere

Candy Berry · Answer

Aw, totally get it, yung antok na yan sa first trimester is real, pero great na gusto mo pa ring mag-move around! A few of us tried walking or prenatal yoga on weekends and it really helped with the tiredness kaya try mo na rin, plus okay lang siya for early pregnancy. Since you're only 10 weeks, best talaga to check with your OB muna kung anong exercises are safe for you specifically, especially if you haven't exercised much before, kasi bawat pregnancy different naman. Pero from what I've seen, even just 20-30 minute walks or light stretching helped my mum friends feel less sluggish on weekends without overdoing it. Hope you feel better soon, and enjoy your preggy journey!

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