Vitamins
hello po... im 3months preggy here.. ask lang po kung safe po b inumin ang vitamins n eto.. ung resita po kz sakin ferrous + folic ei ung nabili po ng asawa qu.. multivitamins + iron w/ folic acid..
"According po kay Dr. Chris Soriano from our #AskDok Live chat session: ""Prenatal Vitamins: 1. Folic acid once a day for first trimester, then shift to any multivitamins (1 brand may do) during second trimester and continue up to 3 months after delivery 2. You may start calcium supplement (any brand) once a day during the first trimester until 3 months after delivery 3. You may or may not drink prenatal milk supplements if you are already taking calcium tablets. 4. Most important is you eat the right kinds of food. Cooked meals. Rice at least 3 ½ cups per day. Include fruits which should be thoroughly washed. 5. Avoid food and drinks that have high caloric content like cakes, donuts, milktea, softdrinks, etc."""
Đọc thêmNung 1st trimester to 5 months ko po pure folic acid lang po ang pinainom ni OB ko, tas pinalitan na po ng ganyan ang folic nung nag 6 na ako. Mag 7 mos n po ako this April.😊 Need po talaga ang folic sa 1st trimester para magdevelop ang brain ni baby.
Kakatapos ko lang ng 1st tri, tinanggal lang ung pampakapit then remain un folic, aspirin, nausecare tas dinagdagan ng ferrous, calcium at vitamin b complex.
Nurturer of 1 sunny son