Daling Mangalay ang balakang

Ay oo, totally normal yan sa second trimester, lalo na pag first time mom ka! Ang weight ng baby and ligaments mo ay nagsisimula na talaga mag-stretch kaya ang back pain, heaviness sa puso, at that hip/pelvic achy feeling ay super common, maraming friends ko nag-complain ng ganyan around your weeks. Pero since you're feeling worried, best talaga mag-check with your OB just to be sure lahat okay, especially kung sobrang sakit na or may other signs, mas peace of mind ka lang, at doctor mo alam best ang pregnancy mo! In the meantime, rest as much as you can, prenatal stretches help, and matibay na support para sa back mo ay game-changer talaga (even just good posture habang sitting).