Ano po activities ng mga 1st trimester
Hello po, had my miscarriaged few months ago and now praying and hoping na mabuo na si baby, 6 weeks preggy and as per ob need daw magingat. Sa mga katulad ko po ano mga pinagkakaabalahan nyo? Nasanay po akong active sa sports and now need to change my routine
Aww, congratulations on your pregnancy, at I'm so glad you're getting another chance! First trimester talaga kailangan maging extra careful, lalo na with your history, a few of us moms who had miscarriages before ay nag-focus kami sa light walking, prenatal yoga, at pampering ourselves instead of intense workouts, para peace of mind lang. Since your OB already said to be cautious, maybe best to check with her specifically kung anong activities are safe for your situation, because every pregnancy is different especially with what you've been through. Pero honestly, maraming preggy mamas kami na nakahanap ng fulfillment sa stretching, swimming (very gentle), or even just casual strolls, it's a different kind of active, pero rewarding pa rin, ate. Praying for a healthy nine months for you!
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