How to open cervix?

exercise po. search mo po bodyfit by amy sa youtube. may prenatal workouts siya, labor prep and induce labor exercise. try niyo po. pero ako, waiting pa rin mag labor. haha. very effective yung exercises kasi mabilis lang nag progress labor ko sa first baby ko. hopefully this 2nd, ganun pa rin

38w/2d po stuck pa din sa 2cm since Monday. Sakit sa likod tsaka very light na parang menstrual cramps palang nararamdaman. Every morning and afternoon din naglalakad. Then ilang squats every morning na din ginagawa. Edd is Sept 23.

Exercise, kain ka pineapple, chuckie DAW pero diko pa natry. dates ang pinaka effective para sakin. Pareseta ka din evening primrose. And also DO with your husband, nirecommend ng OB ko yun haha