Food after giving birth

Could also depend kung saan ka manganganak. On my first baby, sa hospital, bawal instant noodles, soft drinks, etc. Understandable naman. Pero I got a burrito, fries, tsaka iced tea 😂 pagod akooooo gusto ko lang magburritoooo 😆 Pero pagkauwi back to healthy and masabaw food na ulit.

Sis first ask mo ung gamot na pwede mo inumin pampalambot ng poop. Since maraming iinject na gamot may factor sya sa tigas ng poops. As long as healthy foods any foods pwede naman kainin. But I suggest malunggay or masabaw para mabilis ka din magkamilk.

masabaw ang kainin mo sis especially yung may malunggay para sa breastmilk at para di ka mahirapan mag poop. wag kang kakain ng dry, at always mag hydrate.

walang bawal. hehe in moderation lng lahat. and eat healthy. 🙂

soft food lang muna and more water pra madali lang magpoop

thanks sis☺