Exercise to stay active
Hello po. First time soon to be mom of twins. Ask ko lang po kun ano pong exercise na ginagawa ninyo to stay active. Thank you!
1 Trả lời
Mới nhất
Được đề xuất
Viết phản hồi
Consult your OB first but the modified version of your exercises before pregnancy is safe. Like for me, bike to work before then modified to walk to work nung nabuntis. 1km away lang ang office, and I walked every weekday to the office until I was 38 weeks (tinigil ko since I wasn't ready to take maternity leave yet). Daily stretchings rin to keep my flexibility.
Đọc thêmCâu hỏi liên quan
Câu hỏi phổ biến
Got a bun in the oven