13 weeks vomiting

Question

Hello po first time preggy here. Sobrang selan po ng pagbubuntis ko. 13 weeks preggy po ako and lagi po ako nagsusuka and nasusuka every after meals. Ano po kaya ang gagawin to ease po ung pakiramdam ng nasusuka? Nahihirapan na po kasi talaga ako. Nadedepressed na po ako kasi hindi ko po naeenjoy ang pregnancy ko sa sobrang dami ko pong nararamdaman☹️ thank you po#firsttimemom

Isolde Quirante · Answer

Aw, mama, first trimester nausea is really tough, a few of us went through that din and honestly it's one of the hardest parts ng early pregnancy, pero it usually gets better by second trimester kaya may pag-asa! Try eating small, frequent meals instead of big ones, stay hydrated (sips of water lang, or ginger tea if you can tolerate it), and rest as much as you can kasi ang fatigue makes it worse. I'd really suggest checking with your OB though, especially kung nauubos ka na talaga, para makita if there's anything they can recommend to help you feel better, some moms need a bit of support during this phase and walang problema doon. Hang in there, mama; I know it's hard pero aabot mo yan, at soon enough this part will pass.

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