Breast milk

Congrats sa pregnancy mo! Honestly, best tip na natutuhan ko from my mum friends is to breastfeed as soon as possible after delivery and feed on demand, ang frequent feeding talaga ang nagpapataas ng supply, hindi ito before pa mag-deliver. May iba ring nagsasabi na hydration and eating well during pregnancy helps, pero ang real supply building talaga ay starts after birth, so don't stress too much about it now, focus on preparing yourself mentally at physically lang para sa breastfeeding journey. I'd suggest chatting with a lactation consultant or your OB about this para sa personalized advice, since bawat mama different ang experience. Excited ka na ba?