Meal plan for everyday especially for vegetables

Sis, congrats sa pregnancy! Honestly first trimester is tough pati sa pagkain kaya kahit ano lang kaya mo, okay na muna. A few of us moms usually go with simple viands like ginisang gulay (malunggay, kalabasa, carrots), tinola, or sinigang na may maraming gulay para madali ma-include ang vegetables without overthinking, I rotated between those three para hindi maboring. Try mo rin mag-snack ng fresh fruits throughout the day like papaya or banana para sa fiber, at tumigil ka lang sa heavy meals kung manhid ka, focus sa smaller portions instead. Since ito health-related at first trimester, best check with your OB din po para sa personalized meal plan based sa condition mo and any cravings/aversions you're having, they can give better guidance honestly!