Acid Reflux during pregnancy

Oo, grabe talaga ang acid reflux when pregnant! A few of us sa mommy circle namin experienced it, especially towards the third trimester kaya alam ko kung gaano ka-uncomfortable yan. Ang mga bagay na talagang nakatulong sa amin ay pag-avoid ng spicy at greasy foods, eating smaller meals throughout the day instead of big ones, at staying upright after eating, honestly, natulog kami semi-sitting up para matulog ng mahimok haha. But since it can be quite intense and affects your comfort, definitely check in with your OB about it para sure na safe ang any remedies or meds for you at baby, kasi may options din na okay during pregnancy pero kailangan ma-confirm ng doc mo.