Safe ba kumain ng spicy foods?

Okay mama, honestly spicy food mismo ng healthy, walang problema usually as long as kaya ng tummy mo! A few of us pregnant moms sa circle ko nag-enjoy pa rin ng spicy, pero some got heartburn na, kaya depende talaga sa body mo. If you're not used to spicy, maybe go slow lang and see kung paano kasi pregnancy hormones can mess with digestion, pero if you've always eaten spicy, go ahead! Para sure lang sa details about your specific pregnancy though, best to ask your OB sa next check-up, especially if you're worried pa or may acid reflux na.