Paano maging open cervix

Aahhh mama, I feel you, that pain is so real and frustrating, lalo na kapag first time mo pa lang! Honestly, at 37 weeks and 4 days, best talaga na usapan mo ito with your OB sa next check-up mo kasi they can assess kung ready na cervix mo or kung may other options para i-help ang labor start naturally (like walking, certain positions, or in some cases induction). A few of us in our mum group tried walking a lot, staying active, at making sure we're well-rested, pero ang truth is, walang guaranteed way at bawat body talaga is different, so importante talaga ang checkup with your doctor para safe at planned ang approach mo. Kaya mo yan, mama!