Injectable
Hi po ask ko lang normal po ba ang di makatulog or mag ka insonmia pag na injectable po? Na stress ako pagod na pagod yung pakiramdam ko and katawan ko. :( if normal gang kelan po ba tatagal ung hirap sa pag tulog hays .
Ah sis, totally normal yan, a lot of us moms experienced insomnia or restless sleep after getting the injectable, especially during the first few weeks kasi ang hormones ay nag-aayos pa lang ng katawan mo. Stress and fatigue on top of that ay nakakaapekto talaga sa sleep, so don't worry na ikaw lang ang naramdaman. Usually it settles down after 2-3 months once your body adjusts, pero if it's really affecting you badly or if it goes longer than that, best to check with your OB para sure, baka may iba pang factors or pwede ka nang switchen ng method if hindi mo kaya. Rest when you can, at try mga simple things like lighter dinner or avoiding screens before bed, pero alam mo na yan na haha. Kaya mo yan!
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